Initial fitness consultations are always free and include the following:
Body fat analysis
Height, weight, & circumference measurements
Posture and movement screening
Proper dietary recommendations
Discussion of goals
After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential.
Your program may include:
Strength and conditioning
Nutrition counseling and coaching
Pre/post natal fitness
We will work together to create an effective nutrition program to help you get leaner and stronger than ever before.
I will provide coaching, support, and accountability to keep you on track and consistent. I will also answer any questions and concerns you may have along the way.