Consult

Consulting

Initial fitness consultations are always free and include the following:
Body fat analysis
Height, weight, & circumference measurements
Posture and movement screening
Proper dietary recommendations
Discussion of goals

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Training

After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential.

Your program may include:
Strength and conditioning
Kettle bells
TRX Suspension
Olympic weightlifting
Nutrition counseling and coaching
Weight loss
Movement screening
Pre/post natal fitness

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Nutrition

We will work together to create an effective nutrition program to help you get leaner and stronger than ever before.

I will provide coaching, support, and accountability to keep you on track and consistent. I will also answer any questions and concerns you may have along the way.

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