Initial Fitness assessment always complimentary.
All sessions are 1 hour
1st session: We will start with any kind of corrective exercises for general movement patterns as well myofacial release techniques. We will then begin the workout program that has been designed specifically for your goals. The last few minutes of the session will be for stretching.
Your Program May Include:
Strength and conditioning
Nutrition counseling and coaching
Pre/post natal fitness
Each training session is 1 hour. We will always begin with mobility soft tissue work and corrective movements to warm up. Moving on to the main exercises based on the goals we have set.